Nutritious Movement Workshop

Instructor: Katy Bowman

When: March 8th (5:00 - 8:00pm)

Cost: $75

Class info:

Hands, shoulders and core: Making the Connection. A 90 minute exercise class, followed by an hour Q & A and group discussion plus a book signing.

Biographical info:

  • A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, Movement Matters (2016) ISBN:9781943370030, Diastasis Recti (2016) ISBN:9780989653961, Don't Just Sit There (2015) ISBN:9781943370009, Whole Body Barefoot (2015) ISBN:9780989653985, Alignment Matters (2013) ISBN:9781943370085, and Every Woman's Guide to Foot Pain Relief (2011) ISBN:9781936661077 have been critically acclaimed and translated worldwide.

Flexible Steel Indian Club Certification Course

Instructor: James Neidlinger

When: May 4th & 5th

Cost: $399

Class info:

Learn Progressions and Regressions that make sense to everyone. Techniques that will benefit the stiffest clients all the way to teaching the most amazingly flexible students to be even more strong and flexible. The system is scalable to pretty much all populations of clients. This is money in your pocket.

Biographical Info:

James Neidlinger is a 20+ year student of martial arts and a lifelong physical culture student and proponent. James brings a lot to the table to help his clients reach their goals as fast and simply as possible and is always seeking to increase his knowledge and educate himself, taking a multidisciplinary approach to fitness and wellness.